Custom Fitness Programs + Consultations
Rugby Preseason Workout
4 Week Hypertrophy Training Program (5-Day Split)
4 Week P/P/L Hypertrophy Training Program (3-Day Split)
4 Week Strength Training Program (5-Day Split)
“Saw a crazy amount of progress in just the 4 weeks. Thomas is consistent with the workouts, and the follow ups/consulting. The advice is what makes the journey possible"
Adi S (17), Singapore
