This 4 Week Strength Training Program is designed to help you to build muscle and strength while burning fat. It includes 5 days of workouts per week that focus on different muscle groups. Each session is designed to maximize your gains with a combination of strength, hypertrophy, and metabolic conditioning. This program is perfect for those who are looking to take their strength training to the next level. Get ready to make serious progress
4 Week Strength Training Program (5-Day Split)
$12.00Price
- This program contains a 4 week training program guide.
- Fitness consulting through calls, direct message, and other mediums of contact are offered throughout the whole training routine based on individual need
- Typically we host around 2 - 3 contacts per week (one extensive consultation & one shorter check up)
- It follows a researched and tested 5-day split routine for intensive strength training tested and researched for optimal results regardless of experience.
- Unique trainings have are offered throughout a 5-day training week
- Sets x Reps are included, with distinct places to track weight lifted
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- Rest time is further included for guidance
- The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.