4 Week Strength Training Program (5-Day Split)

• This program contains a 4 week training program guide.

• Fitness consulting through calls, direct message, and other mediums of contact are offered throughout the whole training routine based on individual need 
  • Typically we host around 2 - 3 contacts per week (one extensive consultation & one shorter check up)

• It follows a researched and tested 5-day split routine for intensive strength training tested and researched for optimal results regardless of experience.

 

• Unique trainings have are offered throughout a 5-day training week

 

• Sets x Reps are included, with distinct places to track weight lifted

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• Rest time is further included for guidance 

 

• The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.

As a result of the digitial nature of the product, refunds, returns, or reimbursement for the purchased product is not available. All purchases are final. 

Each purchased program will be sent to the inputted email once payment has been confirmed through our payment providers.

Each program will come via mail, and is accessible on the application "Numbers", in order to have a clear tracking progression by our clients, and to ensure simplicity and accessibility is maintained as you train. 

A supplementary program guide will also be sent directly to your mailbox, and will provide great insight on additional tips we have, and how to follow the program to attain optimal results.