This 4 Week Hypertrophy Training Program is a 5-Day Split program designed to help you gain muscle size and strength. It includes workouts targeting all major muscle groups, as well as nutrition advice to help maximize your results. This program is suitable for all levels and is sure to help you build lean muscle and strength. With individualized sets, reps, and rest periods, it’s the perfect way to make sure you’re getting the most out of your training. Try it now and experience amazing results
4 Week Hypertrophy Training Program (5-Day Split)
$12.00Price
- This program contains a 4 week training program guide.
- Fitness consulting through calls, direct message, and other mediums of contact are offered throughout the whole training routine based on individual need
- Typically we host around 2 - 3 contacts per week (one extensive consultation & one shorter check up)
- It follows a researched and tested 5-day split routine for Hypetropthy training with a Push-Pull-Legs, and Upper/Lower Body training spli
- Unique trainings have are offered throughout a 5-day training week
- Sets x Reps are included, with distinct places to track weight lifted
- Rest time is further included for guidance
- The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.