This 4 Week P/P/L Hypertrophy Training Program (3-Day Split) is perfect for those looking to build muscle and strength. It combines compound movements with progressive overload, as well as isolation exercises to target specific muscle groups. It also includes a detailed nutrition plan to complement the workout plan and ensure maximum results. Each workout is designed to maximize your gains and keep you motivated. With this program, you can expect to see an increase in muscle size and strength in just 4 weeks
4 Week P/P/L Hypertrophy Training Program (3-Day Split)
$10.00Price
- This program contains a 4 week training program guide.
- Fitness consulting through calls, direct message, and other mediums of contact are offered throughout the whole training routine based on individual need
- Typically we host around 2 - 3 contacts per week (one extensive consultation & one shorter check up)
- It follows a researched and tested 3-day split routine for intensive hypertropthy workouts following a PPL routine
- Unique trainings have are offered throughout a 3-day training week
- Sets x Reps are included, with distinct places to track weight lifted
- Rest time is further included for guidance
- The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.