Our Custom Program + Consulting offers personalized fitness plans tailored to your individual fitness goals. Our highly experienced trainers provide one-on-one consultations to create a program that suits your lifestyle and fitness level. Our professional advice and support will help you reach your fitness goals in no time! With our custom program, you will also receive weekly check-ins with your trainer to ensure you stay on track and maximize your results. Get started today and take the first step to achieving your fitness goals
Custom Fitness Programs + Consultations
$40.00 Regular Price
$30.00Sale Price
- This program contains a 4 week training program guide.
- Fitness consulting through calls, direct message, and other mediums of contact are offered throughout the whole training routine based on individual need
- Typically we host around 2 - 3 contacts per week (one extensive consultation & one shorter check up)
- It follows a researched and tested 5-day split routine for Hypetropthy training with a Push-Pull-Legs, and Upper/Lower Body training spli
- Unique trainings have are offered throughout a 5-day training week
- Sets x Reps are included, with distinct places to track weight lifted
- Rest time is further included for guidance
- The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.