Rugby Preseason Workout
$0.00Price
- The program follows an Reps in Reverse ("RIR") scale which determines how much effort clients are expected to deliver for each exercise. This provides guidance as to how much energy must be included in each exercises.
- This program is intended to guide athletes (specifically rugby players) to developing pre season muscle-specific movements through functionality training. We aim to optimise energy, time, and musclular capabilities through a researched training regime